Choosing a balanced lifestyle
Each person has their own unique rhythm of life. Every aspect of a person’s life contributes to their own overall health. At Yogaora health is a state of complete harmony with yourself and the world you live in. It is rich in diet, exercise, nourishment, relationships and meditation. The onus is on fun, non –competitive and easy ways to simple living and high thinking for the attainment of longevity and lasting peace and joy.
Yoga
This is a method of connecting to your true nature. It is a practice of breathwork, cleansing and purifying the channels of the body, meditations and mindfulness practices to bring deep awareness to feelings and thoughts. This is for anyone regardless of their physical ability and age who want to experience joy & truth as a result of dedicated practice.
Ayurveda (Science of life)
Ayurveda is a method to cleanse and purify the body before yoga. We are made up of elements that can be balanced or imbalanced for health or disease respectively. The aim of Ayurveda is to preserve health and to correct ill health in accordance with our basic nature Prakriti and our environment through yoga and by eating fresh food, exercising daily, and cleansing daily, ultimately living for happiness and harmony. The aim is to lead to an inner strength, a vitality that provides improved functional movments to experience a better self understanding.
Asana Classes
Yogaora adult asana classes are Hatha based and generally quiet, serene and focused whilst children's asana classes are designed to be fun and magical. They are all enriched with creativity and flow with a basic pattern of warming, working and cooling and an infinite number of possibilities filling our practice time. We make time for any questions after concentrating the body and mind. There's a range of different classes to suit your needs. Please ask me for details about adults sessions, children's sessions or chair yoga sessions.
Healings
Group Healings dissolve the illsuion that we are not connected and raise the vibration towards an abundance consciousness. Personal Embodiment Healings are an opportunity to break old patterns and raise the frequency of your life exponentially. The foundation of this work is accessing the patterns of suffering stored in the physical body, the mental body, the emotional body and the spiritual body with powerful change bringing greater personal empowerment.
Balance, belonging & joy is expereinced through right living, spiritual practice, compassionate thinking, feeling and action as we unleash a terrific vitality & love. For full details of various signature sessions please visit Inyurvedabalance.com
Make exercise, healthy eating, meditation and rest a daily priority
