How to take 10 simple steps for easy meditation
- Decide how long and what for
- Pick a time
- Find your quiet space
- Sit comfortably
- Light a candle, burn incense
- Focus on the breath
- Concentrate either keep your eyes open or closed
- Become still and soft
- Enjoy silence
- Become receptive to your thoughts & stay positive
*45 mins guided meditation available on request
Benefits of a minimum 60secs meditation a day
- Reduce stress
- calm and peaceful mind
- increased happiness
- increased creativity
- greater powers of concentration
- reduced need for recreational drugs, cigarettes or alcohol
- balanced emotions
- increased energy
- more enthusiasm & appreciation for life in general
- reduced tension and physical pain
- enhanced ability to relax
- improved sleep
- improved immune function
- healthy blood pressure
- improved digestion
- positive outlook
- harmonious relationships
- enhanced sense of connection with others and nature
- improved self esteem
- resilience to anxiety