How to take 10 simple steps for easy meditation

• Decide how long and what for
• Pick a time
• Find your quiet space
• Sit comfortably
• Light a candle, burn incense
• Focus on the breath
• Concentrate either keep your eyes open or closed
• Become still and soft
• Enjoy silence
• Become receptive to your thoughts & stay positive

*45 mins guided meditation available on request

Benefits of a minimum 60secs meditation a day

• Reduce stress
• calm and peaceful mind
• increased happiness
• increased creativity
• greater powers of concentration
• reduced need for recreational drugs, cigarettes or alcohol
• balanced emotions
• increased energy
• more enthusiasm & appreciation for life in general
• reduced tension and physical pain

• enhanced ability to relax
• improved sleep
• improved immune function
• healthy blood pressure
• improved digestion
• positive outlook
• harmonious relationships
• enhanced sense of connection with others and nature
• improved self esteem
• resilience to anxiety