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How to take 10 simple steps for easy meditation

  • Decide how long and what for
  • Pick a time
  • Find your quiet space
  • Sit comfortably
  • Light a candle, burn incense
  • Focus on the breath
  • Concentrate either keep your eyes open or closed
  • Become still and soft
  • Enjoy silence
  • Become receptive to your thoughts & stay positive

*45 mins guided meditation available on request

Benefits of a minimum 60secs meditation a day

  • Reduce stress
  • calm and peaceful mind
  • increased happiness
  • increased creativity
  • greater powers of concentration
  • reduced need for recreational drugs, cigarettes or alcohol
  • balanced emotions
  • increased energy
  • more enthusiasm & appreciation for life in general
  • reduced tension and physical pain
  • enhanced ability to relax
  • improved sleep
  • improved immune function
  • healthy blood pressure
  • improved digestion
  • positive outlook
  • harmonious relationships
  • enhanced sense of connection with others and nature
  • improved self esteem
  • resilience to anxiety

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