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Getting started with the Ayurvedic Living. You are invited to tune into  the audios for a brief overveiw of this amazing vast subject on soundcloud https://soundcloud.com/user-834120843 The series covers the very basics on the following: 

26-04-2016     An Introduction  (25mins)    
24-05-2016     Children's Health, with a focus on Yoga  (25mins)    
28-06-2016     Changing Children's Mindsets  (25mins)   
02-08-2016     Chair Yoga  (22mins)    

You can find out about your body type & how to get the best out of your body's natural rhythms as the seasons change. Some of the things we can talk about are diet, yoga and lifestyle plans, treatments and remedies. Like practicing yoga or tai chi it's a way of life and once you find your pace it becomes easier and part of your lifestyle. Please email me if you are interested in Ayurveda information from the list below:

  • Ayurveda's elements
  • Three major body types
  • An Ayurvedic shopping list 
  • Know your body type
  • Diets to suit your body type
  • Ideal recipes for your body type 
  • Customised life style plans
  • Ayurveda for children
  • Ayurvdic treatments 
  • Ayurveda rituals 
  • Ayurvedic detox

and much more.....

if you would like further information on any of the above please complete the contact form.

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